Category Archives for Fitness

Health And Fitness: Do You Have These Four Fitness Boosting Tools For Better Health?

Health And Fitness: Do You Have These Four Fitness Boosting Tools For Better Health?

If you wish to take your health and fitness to the next level, a god idea is to incorporate some fitness based tools at your place. All these tools are easily available everywhere to purchase and once you start using them you can definitely take your fitness and nutrition few steps up.

Although none of these items are essential to start getting the immediate result, they can definitely help you to go for extra miles.

Let’s take a look on these effective fitness boosting tools for you –

  1. Fitness Tracker

You must include a fitness tracker to reach your fitness goal. You may come across different kinds of fitness trackers available for your regular usage. All you need to do is to simply wear it on your body and nothing else. Now as you move around in the course of your activities, the fitness tracker will follow the performance of your different organs.


By the end of the day, you are able to see how well your body is performing, how many steps you took, how mach calories you burned that day and what are the aspects where you need to improve your fitness level. Even some fitness trackers can inform how well you are sleeping.

It is true that fitness tracker is not a doctor, rather it gives you an estimation of how well you are moving and what steps you need to take for maximum weight control.

  1. Food Scale

Next, purchasing a food scale is beneficial for your health and fitness as you are weight and measure the foods that you take every day. Thus you will take clear idea and assessment how much calories you are consuming and how you can keep your weight within restriction.

A food scale is effective for the guesswork of your fat loss as it helps you to know where you are standing in your energy intake. After all, it is true that people often become overweight when they fail to track their adequate food intake.

  1. Walking Shoes

It is a basic tool that can inspire you to walk more. You may not have idea about how walking throughout the day benefits your body. The more you walk the more fat you lose. If you have a good pair of walking shoes, you can easily more at ease, be it on the park, road and garden or on the treadmill.

So, do you already own these fitness tools in your daily program? If not, it is the high time to include them so that you can maximize your fitness result.

  1. Skin Calipers

A pair of skin calipers is ideal to measure your entire body composition without the need of a bathroom scale. It is true that bathroom scales are effective at times; however, it may also give you misleading information as it is unable to assess lean muscle mass versus fat mass.

But in case of skin calipers, you can easily get pretty estimation of the excess fat even when you are not a pro to use it.

Having Perfect Hip Function with Tempo Training

Core movement of upper body is generally maintained through tempo training. However, lower body parts may be ignored on the occasion. So, you can use this training process for legs also. For a fit body, training process can be started from the hip. It is very hard to find a perfect style for running or squat. Therefore, most of the athletes come across dysfunctional hips. Some amount of blame can be given to the chairs on the occasion too.

A person sits on the chair for about 13 hours in a day. Due to this issues are generally noticed with the necks and ankles. However, it wreaks havoc on the lower back and hips also. Both the flexors and hamstrings may be shortening as a result. Function of the hip may be jeopardized in the process completely. Several moving pieces are seen around the hip area. For a perfect squat, it becomes necessary for the body to work properly. Even if a single muscle in the hip is not working in a perfect manner then problems are noticed with the hip function. Lots of stresses fall on the bone at the time. As a result, snowball effect is developed. Problems may increase further if it is not treated properly on time.


Solution through the Tempo Training

To improve the hip function, exercises must not be done in a rushed manner. Further disaster may be seen in the process. It is important to take an approach that helps to deal with the chemical imbalances in proper manner. Both muscular stability and endurance can be developed in the process too. In case you are not familiar with the training techniques then a single exercise must be performed for longer amount of time. Repetition of the exercise must be done in more controlled manner.


Basically, three lifts are generally noticed with the lifts of tempo training. They are eccentric where a prolonged loading phase can be observed, isometric where the position is held in a static manner and concentric where the process is shortened completely.

By manipulating the lifts, effective results can be obtained. Based on the purpose of training, tempo of the exercises can be altered. For example, each phase can be continued for about 5 seconds.

 Know about malfunction through tempo training

Tempo training is a very useful form of exercise. It can be effective even if there is not any dysfunction in the muscles. Issues with the techniques may be understood in the process. Technique for the exercise must be good enough to stay injury free.

The process of training can be accomplished in an easy manner if the tasks are done in a repetitive manner. By slowing the tempo of the exercise, level of challenge can be increased further. In the beginning, you must utilize your bodyweight exclusively. As you start to feel comfortable with the exercise module, you can certainly increase the amount of weight. Limitation of the mobility can be understood in the process. Generally, three lifts squat, deadlifts and reverse lunges are done to get rid of the malfunction. For these lifts, it is better to give 20 seconds for each phase. However, 20 seconds rest must be taken in between phases also.



Workout Routines To Make You Jump Higher For Basketball

A number of athletes are ignoring their vertical jump ability when they engage in basketball as well as other sport activities. Players jump higher for basketball in an effort to rebound, dunk and shoot the ball right inside the ring. Vertical jump refers to the optimal elevation an athlete is able to do when he leaps vertically. Plenty of drills and exercises have been tailored to advance the vertical skill of athletes but majority of them commonly focus on quickness and efficient muscle explosion. prepared for you a free fitness/sports training, aimed for improving vertical leap. Feel free to follow the routine as you will achieve good results in couple of months.

The first part – exercise explosiveness

unnamedNo arm hops – this routine is so helpful in enhancing your vertical jump as it is best to increase the muscle explosiveness most specifically the muscles of the legs. To practice no arm hops, you must position both of your hands on your head and jump as high as you can as you lift your legs up so they reach the chest. Use your feet to land on the ground gently.

Laundry Jump – is a good way to improve explosiveness but commonly concentrating on lateral movements, specifically your cutting ability. What you need to do first is to place anything, be it a paper bag, stone, or anything elevated at 8-24 inches high. Then jump lateral over the object. To get best results, do your best to jump high.

Split Leg Hop – this exercise will target and improve single leg explosiveness. Position your weight on one leg to commence this routine. Now hurdle as high as you can by using that one leg. You need to achieve the maximum height and distance in order to perfect this step.

The second part – jump with both legs

Double leg hop – this drill is nearly similar to split leg, however you apply the two legs to hop. You must bend two knees to start. Then, with your entire effort leap as hard as you can.

box-jumpsAnkle Hop – among one of the least complicated exercise for muscle explosiveness that most athletes like. In this exercise, the concentration is on the calf muscles explosiveness. Stand straight on 2 legs when doing this. Making use of your calf muscles, you need to jump upwards as much as you can. To achieve this perfectly you should apply the upward range when doing the jump.

Rim Jump – this drill is effective on some particular muscle parts that are vital for vertical jumping. Try to reach for a high object as a target and jump as high as you can to get near to the object using only one of your hands. Perform the same style all over again but remember to get the object with the other hand.

Another great exercise that you can add to your program is power skip which drill hips and calf muscles to act explosively. Raise one of your legs as you try to skip to do this routine best. Try your best to move in to reach your chest with one leg. Bear in mind to swing your arms when you have your leg leveled to your chest.

Train over & over

There's only one degree of commitment - totalRedo the above 7 trainings and you will notice changes in vertical. You don’t have to spend thousands of your money just to achieve the good result you want to be able to jump higher for basketball. They key thing is to be persistent and practice everyday. The results can’t come in two weeks, but after a few months of regular exercising, you will definitely notice improvements. Just practice regularly these drills until you get used to doing it every day. From that point, you will feel the difference in your performance.