Category Archives for Nutrition

Medifast vs Nutrisystem – Which One is Better?

Both of these diet programs are excellent options for those that are looking to lose weight. They both have their advantages and disadvantages. Whether you are looking to lose weight or simply get in better shape, you are going to be able to benefit from investing in either one. In this article, we will be going over some of the primary benefits of each one and which one you should choose.

Info On Each Program:

1. How Each Works:

Both of these weight loss programs include packaged meals that you can prepare in little to no time. Each meal is hand selected to provide you with enough calories per day to be sufficient for your energy standards and they are able to effectively allow you to lose a good 2 to 5 pounds each and every week while on it. Each week you are going to have meals delivered to your door which will allow you to effectively minimize your caloric intake and get healthy meals each and every time.


2. Customization.

Another reason why both of these meal plan programs are so effective at helping you lose weight is because the programs allow you to choose different kinds of meal plans every day which will offer you a good amount of variety to keep you interested in the plan. Also, the meals are varied enough to provide you with foods that you might actually prefer to include in your diet and that will all help you achieve your weight loss goals and objectives.

3. Regular Foods.

Another benefit of both of these diets is the fact that they offer the ability to include regular healthy foods into your diet. Because of this, you will be able to supplement your actual diet with healthy foods that can help you gain access to even more nutrition in your diet.

4. Choosing The Right Program.

When it comes to choosing the right program, you are going to want to factor a couple of things into the equation. For one, you will want to look at your health level. Are you a healthy person? Do you have a lot of weight to lose? Are you just looking to get into better shape? If you are someone with serious health risks, you are likely going to want to choose a program like Medifast as it will allow you to lose weight safer. Although, it is still recommended that you do it under a doctors supervision. Whereas, if you do not have as much weight to lose and you are simply looking to get into better shape, the better option is likely going to be Nutrisystem because it allows for slower weight loss and works great for guys and gals.

In the end, choosing the right program is going to come down to looking at your weight loss goals and objectives and seeing whether or not you are able to effectively lose weight under the programs guidelines. Both programs are great for losing weight and they should both help you tremendously.

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Workout Routines To Make You Jump Higher For Basketball

A number of athletes are ignoring their vertical jump ability when they engage in basketball as well as other sport activities. Players jump higher for basketball in an effort to rebound, dunk and shoot the ball right inside the ring. Vertical jump refers to the optimal elevation an athlete is able to do when he leaps vertically. Plenty of drills and exercises have been tailored to advance the vertical skill of athletes but majority of them commonly focus on quickness and efficient muscle explosion. prepared for you a free fitness/sports training, aimed for improving vertical leap. Feel free to follow the routine as you will achieve good results in couple of months.

The first part – exercise explosiveness

unnamedNo arm hops – this routine is so helpful in enhancing your vertical jump as it is best to increase the muscle explosiveness most specifically the muscles of the legs. To practice no arm hops, you must position both of your hands on your head and jump as high as you can as you lift your legs up so they reach the chest. Use your feet to land on the ground gently.

Laundry Jump – is a good way to improve explosiveness but commonly concentrating on lateral movements, specifically your cutting ability. What you need to do first is to place anything, be it a paper bag, stone, or anything elevated at 8-24 inches high. Then jump lateral over the object. To get best results, do your best to jump high.

Split Leg Hop – this exercise will target and improve single leg explosiveness. Position your weight on one leg to commence this routine. Now hurdle as high as you can by using that one leg. You need to achieve the maximum height and distance in order to perfect this step.

The second part – jump with both legs

Double leg hop – this drill is nearly similar to split leg, however you apply the two legs to hop. You must bend two knees to start. Then, with your entire effort leap as hard as you can.

box-jumpsAnkle Hop – among one of the least complicated exercise for muscle explosiveness that most athletes like. In this exercise, the concentration is on the calf muscles explosiveness. Stand straight on 2 legs when doing this. Making use of your calf muscles, you need to jump upwards as much as you can. To achieve this perfectly you should apply the upward range when doing the jump.

Rim Jump – this drill is effective on some particular muscle parts that are vital for vertical jumping. Try to reach for a high object as a target and jump as high as you can to get near to the object using only one of your hands. Perform the same style all over again but remember to get the object with the other hand.

Another great exercise that you can add to your program is power skip which drill hips and calf muscles to act explosively. Raise one of your legs as you try to skip to do this routine best. Try your best to move in to reach your chest with one leg. Bear in mind to swing your arms when you have your leg leveled to your chest.

Train over & over

There's only one degree of commitment - totalRedo the above 7 trainings and you will notice changes in vertical. You don’t have to spend thousands of your money just to achieve the good result you want to be able to jump higher for basketball. They key thing is to be persistent and practice everyday. The results can’t come in two weeks, but after a few months of regular exercising, you will definitely notice improvements. Just practice regularly these drills until you get used to doing it every day. From that point, you will feel the difference in your performance.