A number of athletes are ignoring their vertical jump ability when they engage in basketball as well as other sport activities. Players jump higher for basketball in an effort to rebound, dunk and shoot the ball right inside the ring. Vertical jump refers to the optimal elevation an athlete is able to do when he leaps vertically. Plenty of drills and exercises have been tailored to advance the vertical skill of athletes but majority of them commonly focus on quickness and efficient muscle explosion. Armyoneverst.com prepared for you a free fitness/sports training, aimed for improving vertical leap. Feel free to follow the routine as you will achieve good results in couple of months.
No arm hops – this routine is so helpful in enhancing your vertical jump as it is best to increase the muscle explosiveness most specifically the muscles of the legs. To practice no arm hops, you must position both of your hands on your head and jump as high as you can as you lift your legs up so they reach the chest. Use your feet to land on the ground gently.
Laundry Jump – is a good way to improve explosiveness but commonly concentrating on lateral movements, specifically your cutting ability. What you need to do first is to place anything, be it a paper bag, stone, or anything elevated at 8-24 inches high. Then jump lateral over the object. To get best results, do your best to jump high.
Split Leg Hop – this exercise will target and improve single leg explosiveness. Position your weight on one leg to commence this routine. Now hurdle as high as you can by using that one leg. You need to achieve the maximum height and distance in order to perfect this step.
Double leg hop – this drill is nearly similar to split leg, however you apply the two legs to hop. You must bend two knees to start. Then, with your entire effort leap as hard as you can.
Ankle Hop – among one of the least complicated exercise for muscle explosiveness that most athletes like. In this exercise, the concentration is on the calf muscles explosiveness. Stand straight on 2 legs when doing this. Making use of your calf muscles, you need to jump upwards as much as you can. To achieve this perfectly you should apply the upward range when doing the jump.
Rim Jump – this drill is effective on some particular muscle parts that are vital for vertical jumping. Try to reach for a high object as a target and jump as high as you can to get near to the object using only one of your hands. Perform the same style all over again but remember to get the object with the other hand.
Another great exercise that you can add to your program is power skip which drill hips and calf muscles to act explosively. Raise one of your legs as you try to skip to do this routine best. Try your best to move in to reach your chest with one leg. Bear in mind to swing your arms when you have your leg leveled to your chest.
Redo the above 7 trainings and you will notice changes in vertical. You don’t have to spend thousands of your money just to achieve the good result you want to be able to jump higher for basketball. They key thing is to be persistent and practice everyday. The results can’t come in two weeks, but after a few months of regular exercising, you will definitely notice improvements. Just practice regularly these drills until you get used to doing it every day. From that point, you will feel the difference in your performance.